Muscular

Vata, Pitta, and Kapha

Vata, pitta, and kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. But…

Lipedema

Five Reasons to have Breakfast every day

1. Breakfast balances blood sugar levels Eating in morning helps your body better break down glucose, also called sugar. In…

4 Plant Based Foods to include in your diet Every Week

How to check if your Thyroid Glad is Working Properly

The thyroid gland is a small organ that’s located in the front of the neck, wrapped around the windpipe (trachea).…

Family Fitness Goals

Being active as a family can have even more benefits than simply helping to improve your health. Your children will…

Headache Home Remedies

After getting up early in the morning, eating salt on an empty stomach on an apple is beneficial in headache.…

Loss of Eyesight

Soak 9-10 kernels of almonds in water overnight. Eat in the morning and drink cow’s milk from above. This will…