How to Make Ayurvedic Buttermilk

In the world of Ayurveda, the ancient Indian system of holistic medicine, every ingredient and preparation is designed not just for taste but also for therapeutic benefits. One such treasure is Ayurvedic buttermilk, known as Takra in Sanskrit. Unlike the creamy buttermilk you might find at your local supermarket, Ayurvedic buttermilk is a refreshing and medicinal drink that supports digestion and overall health.

What Makes Ayurvedic Buttermilk Special?

Ayurvedic buttermilk is more than just a beverage; it’s a remedy with centuries of wisdom behind it. Traditionally used to balance digestive disorders and act as a natural probiotic, its preparation and ingredients are carefully chosen to enhance its healing properties.

How to Make Ayurvedic Buttermilk

Making Ayurvedic buttermilk at home is surprisingly simple. Here’s a quick recipe to get you started:


  • ¼ cup fresh natural yogurt
  • ¾ cup purified cold water
  • ¼ tsp. cumin powder
  • ¼ tsp. finely chopped green coriander leaf
  • 1 pinch of rock salt or black salt


  • Blend Yogurt: Place fresh natural yogurt in a blender and blend for 3-5 minutes until smooth.
  • Add Water: Pour in the cold water and blend again on low speed for another 2 minutes.
  • Remove Foam: If there’s any fatty foam on the surface, gently remove it.
  • Add Spices: Stir in cumin powder, chopped coriander leaf, and salt. Mix briefly to evenly distribute the spices.
  • Serve: Ayurvedic buttermilk is best served at room temperature, especially alongside lunch to aid digestion.

Ayurvedic Buttermilk vs. Lassi

It’s important to distinguish Ayurvedic buttermilk from lassi, another popular Indian drink. Lassi, typically sweetened and sometimes flavored with fruits like mango, is heavier and can aggravate the Kapha dosha in Ayurveda. In contrast, buttermilk is lighter, easier to digest, and preferred for its therapeutic benefits, making it suitable for regular consumption without disrupting the body’s balance.

Health Benefits of Ayurvedic Buttermilk

Ayurvedic texts highlight numerous benefits of buttermilk, including:

  • Digestive Aid: Stimulates digestion and helps eliminate toxins (Ama) from the body.
  • Anti-inflammatory: Useful in reducing inflammation and treating digestive disorders.
  • Nutritional Support: Beneficial for liver health, anemia, and overall vitality.
  • Dosha Balance: Mitigates Kapha and Vata doshas due to its astringent and sour tastes.


In conclusion, Ayurvedic buttermilk isn’t just a beverage; it’s a wellness tonic that supports digestive health and overall vitality. By incorporating this easy-to-make drink into your daily routine, you can harness the wisdom of Ayurveda to promote balance and well-being naturally. Enjoy the refreshing taste and holistic benefits of Ayurvedic buttermilk, your body will thank you for it!