Your Gut Lining Rebuilds Every 5 Days

Your gut lining is a remarkable part of your body. It regenerates itself every 3 to 5 days, which means…

Why You Should Stimulate Your Vagus Nerve Before You Eat

Have you ever noticed that when you’re stressed or in a hurry, eating doesn’t feel quite right? You might feel…

Gut issues like bloating, gas, constipation, or acidity often seem to appear suddenly. But in reality, these problems build up…

In the world of healthcare, people often find themselves choosing between modern medicine (Allopathy) and traditional systems like Ayurveda. Both…

Have you ever wondered why some days you feel tired, foggy, or moody for no clear reason? Surprisingly, the answer…

Sometimes, when a person is constipated for a long time, the hard stool gets stuck in the colon. This is…

In Ayurveda, health is not just the absence of disease but a perfect balance of body, mind, and spirit. Interestingly,…

Imagine being 5 years old. You love snacks, cookies, juices, and all the sweet treats. Your parents think it’s normal—after…

Walk into almost any gym or yoga studio in India, and chances are, you’ll find an image or idol of…