Reboot Your Vagus Nerve

Your gut and brain are constantly “texting” each other throughout the day. This communication happens through a special pathway called…

Is Your Gut a Mess?

Your gut is often called the “second brain” of your body, and for a good reason. It plays a crucial…

When people talk about gut health, the focus usually stays on food: what to eat, what to avoid, which supplements…

Your body is an intelligent system. Every day, it works endlessly to digest food, protect you from infections, detoxify harmful…

When people hear the word mold, they usually imagine something visible: black spots growing on damp walls or a patch…

Most Indians believe that eating home-cooked food automatically means eating healthy. But the truth is far more complex. A recent…

You might not think about it much, but your poop says a lot about what’s happening inside your body. From…

Everyone passes gas – it’s a normal part of digestion. But when your gas smells unusually strong, sulfur-like, or rotten,…

Ayurveda, the timeless science of life, teaches us that food is more than just nourishment – it’s medicine, rhythm, and…