- Drinking hot water is best for all problems related to menstruation. Start drinking hot water 10 days before menstruation starts.
- To avoid pain, soak 8-10 almonds in water overnight. Take out the peel in the morning and consume it on an empty stomach.
- Mix 3 grams crushed ginger, 3 black pepper and 1 big cardamom, black tea and milk and water together and cook it well. Remove when half the water remains. Drink it lukewarm only. Menstrual pain will be relieved.
Health & Nutrition Talk
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