- Taking 1 gooseberry jam with milk in the morning and evening ends anemia.
- Consuming papaya daily also does not cause anemia. There is an abundance of iron in it. Which helps in making blood.
- Drinking sugarcane juice mixed with gooseberry juice and honey increases blood.
- Boil figs in milk. Then eat it and drink milk. This removes the lack of blood and increases strength.
- Eating 5-10 dates daily and drinking a cup of warm milk from above increases the energy and strength in the body in a few days.
- Drinking carrot juice and beetroot juice mixed together is also beneficial.
Health & Nutrition Talk
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