10-15 Mins on the Toilet? Risk of Piles or Hemorrhoids

Going to the toilet should be a quick and easy affair, but for many, it becomes a prolonged process that…

Things You Won’t Hear From Your Gastroenterologist

If you’ve been struggling with acid reflux, bloating, constipation, or other gut problems, you’re not alone. But here’s the truth:…

Mango, known as Amra in Ayurveda, is often called the “king of fruits.” While it is sweet, nourishing, and strengthening,…

When I first started my practice, I focused only on adults. Most of my patients came with issues like gut…

Have you ever had a “gut feeling” that something’s not right—and later noticed that your mood wasn’t great either? That’s…

Have you ever felt lost, questioning your purpose in this vast world? You are not alone. Many of us, at…

Gen Z, born between 1997 and 2012, is the first generation to grow up entirely in the digital era. Despite…

Most people believe acid reflux is caused by too much stomach acid, but in many cases, the real issue is…

Happiness is not about big achievements or reaching a certain goal. It is about finding joy in the small things…