Magnesium & the Gut Lining

When most people think of magnesium, they picture muscle relaxation or stress relief. But this quiet mineral plays a far…

Are You Wasting Money on Probiotics?

Walk into any pharmacy or health store and you’ll see shelves packed with probiotic supplements promising better digestion, glowing skin,…

Garlic has been used for centuries as both food and medicine. From boosting immunity to fighting infections, it’s one of…

Most people think health depends on vitamins, proteins, or minerals. But hidden inside your gut, there’s a small molecule with…

At just 15 years old, Mantej Bir Singh, a student of G.D. Goenka School, was facing a daily battle with…

When your digestion feels sluggish, you may think it’s caused by stress, food, or hormones. But Traditional Chinese Medicine (TCM)…

Many people struggle with unexplained fatigue, persistent sugar cravings, bloating, and brain fog—often without knowing the root cause. One hidden…

In Ayurveda, one powerful principle often overlooked is “time.” Ayurveda believes that not just what you eat, but when you…

If you often blame bad food for your diarrhea, you’re not alone. But what if the real problem isn’t food…