Sunny Kumar Bharadwaj, 45 Years
At 45 years old, Sunny Kumar Bharadwaj was facing some of the toughest health challenges anyone could imagine. Diagnosed with…
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How to Calm an Overactive Nervous System
Living with an overactive nervous system can feel overwhelming, but there are effective ways to calm it down. Here are…
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Why Maha Mrityunjaya Mantra of Bhagwan Shiva Is so Powerful?
Aum Tryambakam yajaamahe sugandhim pushtivardhanamUrvaarukamiva bandhanaan-mrityormuksheeya maamritaat Translation We worship Bhagwan Shiva, the Three-Eyed Lord, who is fragrant and nourishes…
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Know Your Roti
Roti, a staple in many households, comes in various forms beyond the familiar wheat flour version. Each type offers unique…
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Matka Water: Benefits and How to Fill It
In such a situation, today the time has come that we should turn towards our roots. You must have always…
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How to Make Ayurvedic Buttermilk
In the world of Ayurveda, the ancient Indian system of holistic medicine, every ingredient and preparation is designed not just…
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Navdeep Singh, 21 Years
Navdeep Singh, a 21-year-old suffering from Irritable Bowel Syndrome with Constipation (IBS-C), faced severe depression and suicidal thoughts due to…
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Amandeep Kanwar, 43 Years
Meet Amandeep Kanwar, a dedicated government secondary teacher known for his commitment to education and his community. At 43 years…
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Tajinder Kaur’s Journey to Recovery
For seven years, Tajinder Kaur struggled with poor health. She visited many top hospitals and doctors, but nothing seemed to…
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