Enhance Memory
- Take two teaspoons of Brahmi Rasayana with milk twice a day.
- Take 10 grams of Ashwagandha powder with milk daily. It is powerful for the brain.
- Triphala powder should be taken with 10 grams of water at bedtime.
- Soak 7 almonds in water overnight, grind them into a paste in the morning, then boil them in milk and drink. Do this for 15 to 40 days.
- Eat 20 grams of walnuts, 20 grams of raisins or with figs.
- Consume plenty of fruits like apples, grapes, figs, dates, and oranges.
Health & Nutrition Talk
Gut Repair Timeline Nobody Tells You About
Most people think gut healing is a months-long marathon of bland food, expensive supplements, and frustrating trial and error. But…
What Your Thyroid Needs to Work Properly
Your thyroid is a small, butterfly-shaped gland located at the base of your neck, but don’t let its size fool…
Understanding Anorectal Disorder According to Ayurveda
Piles, fissures, and fistulas are among the most common anorectal disorders affecting people of all ages. These conditions can cause…