4 Plant Based Foods to include in your diet Every Week

As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.
~Dr. Raghav Thukral

Health & Nutrition Talk

Understanding the Mariko Aoki Phenomenon

Understanding the Mariko Aoki Phenomenon

Have you ever walked into a bookstore, mall, or large store and suddenly felt an unexpected urge to use the…

What Alcohol Really Does to Your Gut

What Alcohol Really Does to Your Gut

Most people associate alcohol with liver damage and hangovers, but very few realize that the gut is one of the…

Your Farts Are a Real-Time Readout of Your…

Your Farts Are a Real-Time Readout of Your…

Most people think gas is something embarrassing or unhealthy. But in reality, gas is one of the most honest and…