4 Plant Based Foods to include in your diet Every Week

As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.
~Dr. Raghav Thukral

Health & Nutrition Talk

Why are irregular periods so common today?

Why are irregular periods so common today?

In today’s fast-paced world, irregular periods have become increasingly common among women. But why is this happening? Let’s explore some reasons why irregular periods are prevalent in modern…

Ragi: The Superfood for Super Ladies

Ragi: The Superfood for Super Ladies

In the bustling world of superfoods, one often hears about exotic-sounding ingredients with promises of health miracles. But what if I told you that one of the most…

Choosing the Right Grain for Your Health: Ayurvedic…

Choosing the Right Grain for Your Health: Ayurvedic…

In a world where food choices are abundant, it can be challenging to determine what’s best for your health. When it comes to grains, each type offers unique…