4 Plant Based Foods to include in your diet Every Week

As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.
~Dr. Raghav Thukral

Health & Nutrition Talk

Hot Water vs. Empty Stomach – What Does…

Hot Water vs. Empty Stomach – What Does…

In Ayurveda, the 5,000-year-old system of traditional medicine from India, the simplest daily habits often carry the most profound healing…

The Silent Epidemic: Colon Cancer Is Surging in…

The Silent Epidemic: Colon Cancer Is Surging in…

Colon cancer is now the number one cause of cancer death in men under 50 and number two in women…

Daily Bowel Movements Don’t Always Mean Your Colon…

Daily Bowel Movements Don’t Always Mean Your Colon…

For decades, the standard definition of constipation has been framed around frequency. If you have fewer than three bowel movements…