206, East Mohan Nagar, Behind Mata Kaula Hospital, 143001, Amritsar, Punjab thukral.raghav@gmail.com
Timing : (9:45am to 7.00pm) All Days

Sports Nutrition

  • Like a car, Your body would not run without the right fuel.

  • As a sportsman, one should take care of physical health and an active lifestyle.

  • Being the best athlete takes time, training, and practice but that’s not all. You must take care to get enough of the calories, vitamins, and other nutrients that provide energy.

  • Every Sportsman’s needs are different. The amount of food needed depends upon your age, height, weight, and sport and activity level.

  • Talk to Dr. Raghav Thaukral will help you determine a healthy diet plan for your daily calorie count and how to balance your intake.



Ideal for

For amateur athletes, looking for the right nutrition and Exercise/Athletic Performance

What Is Sports Nutrition?

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

It supplies the right food type, energy, nutrients, and fluids to keep the body well-hydrated and functioning at peak levels. A sports nutrition diet may vary from day to day, depending on specific energy demands.

Sports Nutrition Basics

The energy required for living and physical activity comes from the food we eat and fluid intake. A balanced nutrition plan should include sufficient calories and healthy macronutrients to optimize athletic performance. The body will use carbohydrates or fats as the main energy source, depending on exercise intensity and duration.

Whether you are training for endurance, strength, or competition; Our sports nutrition program will cover all aspects. This diet plan for sports also includes plant-based protein sources for vegetarian athletes.

Program Features

  • Weekly customized diet & lifestyle plans
  • Priority Support: 9:30 am to 7:00 pm IST
  • Two live sessions in a month with the doctor itself.
  • We take care of our client as a member of our family
  • Lifestyle guidance, guides for portion control, eating out, and maintenance
  • Non-restrictive diet & lifestyle plan
  • Years of experience in the field

If they can, so can you.

Creating diet plans that lead to lifestyle changing experiences

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