Like a car, Your body would not run without the right fuel.
As a sportsman, one should take care of physical health and an active lifestyle.
Being the best athlete takes time, training, and practice but that’s not all. You must take care to get enough of the calories, vitamins, and other nutrients that provide energy.
Every Sportsman’s needs are different. The amount of food needed depends upon your age, height, weight, and sport and activity level.
Talk to Dr. Raghav Thaukral will help you determine a healthy diet plan for your daily calorie count and how to balance your intake.