Mental Stress Home Remedies

  1. Those who have mental stress, they should consume onions, because a special chemical present in onions is helpful in working stress.
  2. Rice, fish, beans, and grains contain vitamin ‘B’, which is helpful in keeping brain diseases and depression away.
  3. Green leafy vegetables, wheat, soybeans, peanuts, mangoes and bananas are high in magnesium, which helps our body fight stress.

Health & Nutrition Talk

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