Mental Stress Home Remedies
- Those who have mental stress, they should consume onions, because a special chemical present in onions is helpful in working stress.
- Rice, fish, beans, and grains contain vitamin ‘B’, which is helpful in keeping brain diseases and depression away.
- Green leafy vegetables, wheat, soybeans, peanuts, mangoes and bananas are high in magnesium, which helps our body fight stress.
Health & Nutrition Talk
Why Does Ayurveda Say ‘No’ to Daytime Sleep
Ayurveda, the ancient science of life, emphasizes maintaining harmony with nature to ensure good health and well-being. One principle that stands out is avoiding daytime sleep or Divaswapna,…
Self-Examination of Urine
Ayurveda, the ancient Indian science of life, emphasizes the importance of understanding the body through simple, natural diagnostic methods. One such time-tested technique is Taila Bindu Mutra Pariksha…
8 Reasons Why Ayurveda Doesn’t Focus on Vitamins
Ayurvedic Approach to Nutrition: Beyond Vitamins and Isolated Nutrients Ayurveda, an ancient science of holistic health, takes a unique approach to nutrition that extends far beyond isolated nutrients…