Mental Stress Home Remedies
- Those who have mental stress, they should consume onions, because a special chemical present in onions is helpful in working stress.
- Rice, fish, beans, and grains contain vitamin ‘B’, which is helpful in keeping brain diseases and depression away.
- Green leafy vegetables, wheat, soybeans, peanuts, mangoes and bananas are high in magnesium, which helps our body fight stress.
Health & Nutrition Talk
Why I Started Seeing Kids in My Clinic
When I first started my practice, I focused only on adults. Most of my patients came with issues like gut…
How Gut Inflammation Affects Your Mental Health
Have you ever had a “gut feeling” that something’s not right—and later noticed that your mood wasn’t great either? That’s…
The Purpose of Life: A Journey of Awakening
Have you ever felt lost, questioning your purpose in this vast world? You are not alone. Many of us, at…