Five Best Dinner Options

Lentils with vegetable quinoa

Lentils are inexpensive, quick-cooking, and packed with protein.

5 Egg Whites scrambled with vegetables

High in protein yet low in calories, fat and cholesterol, which makes them a good food for weight loss.

Chilla besan or moong daal with vegetables

Due to the nutritional value of the besan/lentils added to chilla, it is considered healthy.

Missi Roti with spinach curry

Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.

Mix Vegetable Sabzi with boiled brown rice

Low-carb is great for losing weight.

Health & Nutrition Talk

Ayurvedic Diet in Pregnancy

Ayurvedic Diet in Pregnancy

According to Ayurveda, pregnancy and childbirth can be invigorating and positive events in a woman’s life. Ayurvedic disciplines have a separate section called “Striroga-Pruti Tantra” (Gynaecology and Obstetrics)…

3 Gunas of Mind in Ayurveda

3 Gunas of Mind in Ayurveda

We are talking about the three Ayurvedic humours or doshas—Bata, Pitta, and Kapha—and the seven different skin types. We also describe how these defects shape our physical, mental,…

Real Cause of Autoimmune Diseases

Real Cause of Autoimmune Diseases

The term autoimmunity means that the human body’s immune system cannot recognise its own cells and tissues “by itself”. However, humoral and cellular immune responses, such as B-lymphocytes…