Five Best Dinner Options

Lentils with vegetable quinoa

Lentils are inexpensive, quick-cooking, and packed with protein.

5 Egg Whites scrambled with vegetables

High in protein yet low in calories, fat and cholesterol, which makes them a good food for weight loss.

Chilla besan or moong daal with vegetables

Due to the nutritional value of the besan/lentils added to chilla, it is considered healthy.

Missi Roti with spinach curry

Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.

Mix Vegetable Sabzi with boiled brown rice

Low-carb is great for losing weight.

Health & Nutrition Talk

Five Best Dinner Options

Five Best Dinner Options

Lentils with vegetable quinoa Lentils are inexpensive, quick-cooking, and packed with protein. 5 Egg Whites scrambled with vegetables High in protein yet low in calories, fat and cholesterol,…

Mental Stress Home Remedies

Mental Stress Home Remedies

Those who have mental stress, they should consume onions, because a special chemical present in onions is helpful in working stress.Rice, fish, beans, and grains contain vitamin ‘B’,…

Thyroid Home Remedies

Thyroid Home Remedies

Soak 1 tsp fenugreek seeds and 1 tsp Triphala (1:2:3) in 1 glass of warm water at night. Drink water as soon as you wake up in the…