Five Best Dinner Options
Lentils with vegetable quinoa
Lentils are inexpensive, quick-cooking, and packed with protein.
5 Egg Whites scrambled with vegetables
High in protein yet low in calories, fat and cholesterol, which makes them a good food for weight loss.
Chilla besan or moong daal with vegetables
Due to the nutritional value of the besan/lentils added to chilla, it is considered healthy.
Missi Roti with spinach curry
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Mix Vegetable Sabzi with boiled brown rice
Low-carb is great for losing weight.
Health & Nutrition Talk
Ayurvedic Diet in Pregnancy
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3 Gunas of Mind in Ayurveda
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Real Cause of Autoimmune Diseases
The term autoimmunity means that the human body’s immune system cannot recognise its own cells and tissues “by itself”. However, humoral and cellular immune responses, such as B-lymphocytes…