Blood deficiency remedies

Taking 1 gooseberry jam with milk in the morning and evening ends anemia.
Consuming papaya daily also does not cause anemia. There is an abundance of iron in it. Which helps in making blood.
Drinking sugarcane juice mixed with gooseberry juice and honey increases blood.
Boil figs in milk. Then eat it and drink milk. This removes the lack of blood and increases strength.
Eating 5-10 dates daily and drinking a cup of warm milk from above increases the energy and strength in the body in a few days.
Drinking carrot juice and beetroot juice mixed together is also beneficial.

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