Navdeep Singh

This post shares the real-life case study of Navdeep Singh ji, who suffered from a serious autoimmune disease called Inflammatory…

Low Menstrual Bleeding – An Ayurvedic Perspective

Spotting before periods is often ignored or considered “normal,” but from a holistic health and Ayurvedic perspective, it is a…

Thyroid disorders are increasing rapidly today. Many people are diagnosed with hypothyroidism or hyperthyroidism and are told that it is…

Polycystic Ovary Syndrome (PCOS) is commonly seen as a lifelong hormonal disorder. Modern medicine often focuses on symptom control, but…

Ayurveda considers the human body as a deeply connected system where digestion plays the most important role. According to Ayurvedic…

Depression and low mood are commonly treated as brain-based disorders linked mainly to serotonin deficiency. While serotonin is important, research…

Gut health is often judged by one simple question: Did you poop today? While bowel movement frequency is important, it…

Pooping is a natural reflex, not a long activity. When digestion is healthy, you feel the urge, you go, and…

For years, depression has been explained as a chemical imbalance, mainly linked to low serotonin. But modern research is revealing…