Joint Pain
- Cook celery by putting it in water. Give the steam of that water on the painful area. OR Ajwain oil massage provides relief in joint pain.
- Make a powder by roasting 100 grams of fenugreek seeds. Grind 50 grams dry ginger, 25 grams turmeric, 250 grams sugar candy and fill it in a bottle. Take one spoon in the morning and evening with milk.
- By applying grinding garlic, the pain of every part of the body would go away. But do not keep it for a long time, otherwise there will be a fear of getting blisters.
- Crush 2 cloves of garlic and put it in sesame oil, heat the oil, and massage the joints.
Health & Nutrition Talk
The Three Pillars of Health
Ayurveda, an ancient system of natural wellness, teaches that the key to a balanced and healthy life lies in three essential pillars: Ahara (proper digestion), Nidra (restful sleep),…
The Connection Between Human Organs and Emotions
Our emotions are deeply intertwined with our physical health. Ancient healing traditions like Ayurveda and Traditional Chinese Medicine (TCM) have long recognized the connection between emotions and the…
Understanding Doshas
In Ayurveda, your body is governed by three energies called Doshas: Vata, Pitta, and Kapha. Each Dosha has its own unique qualities, and when balanced, they ensure good…