Menstrual Pain Remedies
- Drinking hot water is best for all problems related to menstruation. Start drinking hot water 10 days before menstruation starts.
- To avoid pain, soak 8-10 almonds in water overnight. Take out the peel in the morning and consume it on an empty stomach.
- Mix 3 grams crushed ginger, 3 black pepper and 1 big cardamom, black tea and milk and water together and cook it well. Remove when half the water remains. Drink it lukewarm only. Menstrual pain will be relieved.
Health & Nutrition Talk
Low Menstrual Bleeding – An Ayurvedic Perspective
Spotting before periods is often ignored or considered “normal,” but from a holistic health and Ayurvedic perspective, it is a…
Ayurveda Says Thyroid Disorders Can Be Reversed
Thyroid disorders are increasing rapidly today. Many people are diagnosed with hypothyroidism or hyperthyroidism and are told that it is…
Ayurveda Says PCOS Is Reversible, But Only If…
Polycystic Ovary Syndrome (PCOS) is commonly seen as a lifelong hormonal disorder. Modern medicine often focuses on symptom control, but…