Five Reasons to have Breakfast every day

There are some foods you can include in your daily routine, to get your cycle back on track. Read on to discover 6 science-backed foods for irregular periods. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
~Dr. Raghav Thukral

1. Breakfast balances blood sugar levels

Eating in morning helps your body better break down glucose, also called sugar.

In face, you can avoid glucose fluctuations throught the day by eating breakfast within one hour of waking.

2. Breakfast kickstarts your metabolism

Breakfast jumpstarts your metabolism in the morning.

Getting your metabolism working early helps burn calories throughout the day. Skipping breakfast tells your body to conserve, rather than burn extra calories.

3. Breakfast promotes heart health

People who skip breakfast tend to gain extra weight, according to studies.

Weight gain contributes to high cholesterol and high blood pressure, which can contribute to heart disease.

4. Breakfast stimulates the brain

Eating breakfast can actually give you a mental edge.

Stable glucose levels can help your ability to focus, reason and process information more effectively.

5. Breakfast boosts energy levels

Breakfast eaters tend to be more physically active throughout the morning.

Activity helps prevent weight gain and fatigue. Regular exercise is important for reducing your risk of chronic diseases, including heart disease, type 2 diabetes, and obesity.