4 Plant Based Foods to include in your diet Every Week

As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.
~Dr. Raghav Thukral

Health & Nutrition Talk

How Baking Soda Removes Pesticides

How Baking Soda Removes Pesticides

Pesticides on fruits and vegetables are a common concern for health-conscious families. While washing with water or vinegar is common,…

11 Gut Health Facts You Were Never Supposed…

11 Gut Health Facts You Were Never Supposed…

Your gut does far more than digest food—it influences your mood, immunity, skin health, and even how your body responds…

The Dangers of Doom Scrolling

The Dangers of Doom Scrolling

Picture this: you pick up your phone “for a second,” and suddenly twenty minutes—or more—have disappeared. You start reading headline…