4 Plant Based Foods to include in your diet Every Week As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.~Dr. Raghav Thukral Health & Nutrition Talk How Baking Soda Removes PesticidesPesticides on fruits and vegetables are a common concern for health-conscious families. While washing with water or vinegar is common,… Read More11 Gut Health Facts You Were Never Supposed…Your gut does far more than digest food—it influences your mood, immunity, skin health, and even how your body responds… Read MoreThe Dangers of Doom ScrollingPicture this: you pick up your phone “for a second,” and suddenly twenty minutes—or more—have disappeared. You start reading headline… Read More