4 Plant Based Foods to include in your diet Every Week

As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.
~Dr. Raghav Thukral

Health & Nutrition Talk

You Can’t Fix Your Skin Until You Fix…

You Can’t Fix Your Skin Until You Fix…

Most people think skin problems begin on the surface, but the skin is only reflecting what is happening inside the…

Why Love May Be the Ultimate Probiotic

Why Love May Be the Ultimate Probiotic

Loneliness is often seen as an emotional problem, but its impact goes far deeper. Modern research shows that long-term loneliness…

Colon Cancer Is Rising Rapidly in Young People

Colon Cancer Is Rising Rapidly in Young People

Colon cancer is no longer a disease limited to older adults. Since the 1990s, rates of colon cancer in people…