Early-age heart attacks are becoming increasingly common in modern times due to a combination of lifestyle and environmental factors. Several reasons contribute to this alarming trend, and understanding them can help in preventing and managing heart-related issues effectively.
- Stress and “Chinta” (Worry): In today’s fast-paced world, stress has become an integral part of life. Chronic stress triggers a series of physiological responses that can adversely affect the cardiovascular system. Increased heart rate, inflammation, and lowered levels of good fats can lead to an increased risk of heart attacks. Ayurveda refers to this cause as “Chinta” or excessive worrying, highlighting the importance of managing stress effectively.
- Excessive or Untimely Exercise (“Ati Sharam”): While exercise is crucial for heart health, an unhealthy and unaware workout culture can lead to overexertion. Pushing the body beyond its limits and exercising at inappropriate times can cause arrhythmia and thicken heart muscles, making it challenging for the heart to function optimally. Ayurveda cautions against “Ati Sharam,” advocating for mindful and balanced exercise routines.
- Anxiety, Overthinking, and Panic Attacks (“Bhaya/Traass”): Prolonged mental tension, anxiety, and overthinking can be significant contributors to heart disorders. These emotional states disrupt sleep patterns, increase inflammation, and impede the heart’s normal functioning. Ayurveda identifies “Bhaya/Traass” as potential causes, emphasizing the importance of maintaining mental well-being for heart health.
- Alcohol and Smoking: Consumption of alcohol and smoking are well-established risk factors for heart diseases. Both habits can lead to the weakening of the heart or hardening of blood vessels, making it difficult for the heart to pump blood efficiently. Avoiding or quitting these harmful habits is essential for reducing the risk of early-age heart attacks.
- Genetic Predisposition: If there is a family history of heart disease, individuals must be vigilant about managing other causative factors that can further increase the risk of heart attacks. Genetic predisposition, combined with unhealthy lifestyle choices, can amplify the likelihood of heart disorders.
- Poor Sleep Patterns: Inadequate sleep or chronic sleep deprivation is linked to an increased risk of heart problems. Insufficient rest can negatively impact resting heart rate, energy levels, and motivation to engage in physical activity. Prioritizing quality sleep is crucial for maintaining heart health.
- Processed Food and Sedentary Lifestyle: Modern diets rich in processed foods, high in carbohydrates and sugar, and low in nutrients contribute to obesity and high cholesterol levels. Combined with a sedentary lifestyle, this can significantly increase the risk of heart disorders.
Addressing these factors requires a holistic approach to heart health. Adopting a heart-healthy lifestyle, managing stress, engaging in regular exercise, maintaining a balanced diet, and getting adequate sleep are key preventive measures. Early awareness, regular health check-ups, and conscious efforts to make positive changes in daily habits can help combat the rising incidence of early-age heart attacks and promote overall well-being.