What is PMOS (formerly PCOS & PCOD)?

PMOS — Polyendocrine Metabolic Ovarian Syndrome — is the new name for the condition long known as PCOS (polycystic ovary syndrome), and often called PCOD (polycystic ovarian disease) in India. The name was changed because the condition is not mainly about cysts on the ovaries: it involves several hormone systems and the body’s metabolism, especially insulin resistance. Read more in PCOS is now PMOS: understanding the name change.

The ovaries make hormones like progesterone and estrogen, which manage the menstrual cycle, along with small amounts of male hormones known as androgens. In PMOS, the body makes more androgens than it should. This imbalance can lead to skipped periods and can make it harder to become pregnant. Around 10% of women worldwide are affected.

What the old names meant

PCOD (polycystic ovarian disease) was used for a picture where a woman’s ovaries make many immature or partially mature eggs that turn into cysts over time. Because of this, the ovaries become bigger and release more male hormones (androgens), leading to problems like trouble getting pregnant, irregular periods, hair loss, and unusual weight gain. This milder picture can often be managed with changes in diet and lifestyle.

PCOS (polycystic ovary syndrome) described a metabolic issue that affects women during their reproductive years (from around 12 to 51 years old) due to hormonal imbalances. Because of higher levels of male hormones, women might miss periods, struggle with irregular ovulation that makes pregnancy difficult, experience extra hair growth on the body and face, and even face risks of heart disease and diabetes later on. Both are now called PMOS. It is a significant medical concern that needs proper medical care.

Ayurvedic Perspective on PMOS

In Ayurveda, PMOS is categorized as “Artavdusti,” which pertains to menstrual cycle issues, and “yonirogas,” which signifies uterine disorders. According to Ayurveda, PMOS arises due to an imbalance in the Kapha Dosha, which obstructs the Pitta and Vata Doshas – these three Doshas collectively form our body’s constitution. Ayurvedic treatment targets the reduction of excess Kapha, along with clearing the obstructions in Vata and Pitta through the implementation of a balanced diet, regular exercise, and the use of herbal supplements.

What Are the Typical Signs and Symptoms of PMOS?

If not timely controlled can lead to long term problems like Infertility, diabetes, hypertension & depression. Some of the common primary symptoms are given below.

Primary symptoms include -:

• Irregular menstrual cycle
• weight gain
• Unwanted hair growth on face & Acne
• Increased levels of male hormones
• Thinning of scalp hair
• Pigmentation of skin on neck area
• Irritability & depression

Lifestyle Modification And Treatment for PMOS

PMOS mainly messes with the body’s hormonal balance in women. These steps can assist in lowering androgen levels.Eating Right, Staying Active & Exploring Herbal Remedies. Remember, small changes in your routine can make a big difference in managing PMOS effectively.

1. Diet

• Choose Wisely: Steer clear of sugary foods and cut down on salt.
• Embrace Greens and Fruits: Incorporate green leafy veggies and have a seasonal fruit daily. Veggies like bitter gourd and drumsticks have qualities that reduce excess kapha in the body. Boost your iron intake with spinach, broccoli, beetroot, and carrots.
• Healthy Fats Matter: Your body requires healthy fats for hormone production. Include olive oil, avocado, eggs, salmon, coconut oil, walnuts, flax seeds, and nuts in your diet. And don’t forget about desi ghee – a small amount on an empty stomach can be beneficial.
• Lunar Influence: Ayurveda connects the 28-day moon cycle with the menstrual cycle. Drinking moon-charged water on an empty stomach helps balance hormones and cycles.
• Plant Estrogens: To restore estrogen balance naturally, opt for foods rich in plant estrogen. Incorporate soy, carrots, garlic, onions, sprouts, flax seeds, and pumpkin seeds instead of relying on hormonal pills.
• Anti-Androgenic Allies: Fennel seeds, mint/pudina leaf water, and basil/tulsi leaves work to reduce excess testosterone and inflammation. Swap out your regular tea and coffee for green or herbal tea.

2. Exercise

Engage in physical activity for a minimum of 45 minutes every day. Incorporate yoga postures like Dhanurasana, Ustrasana, Vajrasana, Vrikshasana, Shalbhasana, and Titliasana into your routine to help manage PMOS. These asanas can be beneficial for overcoming the challenges associated with PMOS. Remember to personalize your practice to suit your comfort and capabilities.

3. Herbal Formulations

• Shatavari & Ashoka normalize estrogen levels and menstrual cycle.
• Triphala detoxifies and removes obstructions, aiding weight regulation.
• Giloy improves metabolism and insulin resistance.
• Ashwagandha reduces stress, anxiety, and boosts immunity.

By implementing these changes, individuals can take proactive steps towards effectively managing PMOS, improving their overall well-being. Remember, consulting a healthcare professional before making significant dietary or lifestyle changes is advisable.