Family Fitness Goals A Combined weight loss of 68KG, and 5inch height gain for the younger one!~Dr. Raghav Thukral Father, Sarbjit Singh, Age 41, Height 6feet. 17kg weight loss, from 102kg body weight to 85kg. Elder Son, Ranbir Singh, Age 17, Height 6.5inch 24kg weight loss, from 104kg body weight to 80kg. Younger Son, Samarbir Singh, Age 15 27kg weight loss, from 99kg body weight to 72kg. 5 Inch height gain, from 5.6inch to 5.11inch. Health & Nutrition Talk 5 Go To Breakfasts for a Healthy GutYour gut is more powerful than you might think. It’s not just responsible for digestion – your gut microbiome (the… Read MoreDaizy Arora’s Journey to MotherhoodDaizy Arora and Sunal Mahajan were married for 7 years and dreamed of becoming parents. Like many hopeful couples, they… Read MoreFamily Case StudyGood health is priceless, and when one family member struggles with sickness, everyone feels the burden. This is the inspiring… Read More