Brahma Muhurta in Ayurveda
In Ayurveda, Brahma Muhurta is considered a highly auspicious time of day. It is the period approximately 1.5 hours before sunrise, specifically the last part of the night. Brahma Muhurta is believed to be a time when the energy in the atmosphere is pure and conducive to spiritual practices, meditation, and self-reflection.
Many spiritual and religious practices, such as yoga, meditation, chanting, and prayer, are often performed during Brahma Muhurta. It is considered an ideal time for engaging in these practices because the mind is typically calm, fresh, and more receptive in the early morning.
- Meditation: Brahma Muhurta is considered an ideal time for meditation due to the calmness and clarity of the mind during this period.
- Yoga: Practicing yoga during Brahma Muhurta is believed to be particularly beneficial for the body and mind.
- Pranayama: Pranayama, the practice of controlling and regulating breath, is often recommended during Brahma Muhurta. It helps to purify the energy channels in the body and calm the mind.
- Self-care routines: Ayurveda emphasises the importance of self-care routines known as Dinacharya. During Brahma Muhurta, you can incorporate practices such as tongue scraping (Jihwa Prakshalana), oil pulling (Gandusha), and nasal cleansing (Nasya) to promote oral and nasal hygiene.
- Affirmations and gratitude: Starting your day during Brahma Muhurta with positive affirmations and expressions of gratitude can set a positive tone for the rest of the day.
Meaning
Brahma Muhurt in Sanskrit means “the time of Brahma”, “holy time”, “the time of God” or “the time of creation”. It is in the first part of the morning, before sunrise, that our prana, or life force, is considered the most powerful force. It starts one hour and 36 minutes before sunset and lasts 48 minutes. This is a good time to practice yoga because the body and mind are probably in perfect balance at this time. The air is quiet and calm, giving a sense of peace in the silence.
Brahma Muhurta is believed to be a time when the energy in the atmosphere is pure, serene, and conducive to spiritual practices, self-reflection, and personal growth. It is considered a sacred time for connecting with higher consciousness, inner peace, and awakening.
Brahma = Knowledge
Muhurta = Time
The Best Time For Gaining Knowledge
Timing?
1 hour, 36 minutes before sunrise
Why wake up?
Active VATA advantage, which leads to
- Faster learning.
- Bye-bye to Laziness.
- Easy Bowel movement.
- Proper functioning of organs
- Proper hormone secretion
- Physical flexibility and active movements
Who should wake up?
- The best time for Yoga and Meditation
- Best for Students: To study and learn
- People who want to see positive changes in their lives.
- All healthy individuals to remain healthy.
Who should not wake up?
- Pregnant ladies, and small children (below 3).
- ageing individuals who are not able to wake up early in the morning.
- Person whose previous meal has not been digested.