206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar, Punjab thukral.raghav@gmail.com
Timing : (9:45am to 7.00pm) All Days

Sports Nutrition

  • The amount of time we spend and truly being there for you as a part of the family
  • Small but connected team of well qualified & experienced dietitians & nutritionists
  • We educate you about the food, and how small changes can result in long-term health benefits
  • Non-restrictive diet & lifestyle plans

1,499.00

Ideal for

For amateur athletes, looking for the right nutrition and Exercise/Athletic Performance

What Is Sports Nutrition?

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

It supplies the right food type, energy, nutrients, and fluids to keep the body well-hydrated and functioning at peak levels. A sports nutrition diet may vary from day to day, depending on specific energy demands.

Sports Nutrition Basics

The energy required for living and physical activity comes from the food we eat and fluid intake. A balanced nutrition plan should include sufficient calories and healthy macronutrients to optimize athletic performance. The body will use carbohydrates or fats as the main energy source, depending on exercise intensity and duration.

Whether you are training for endurance, strength, or competition; Our sports nutrition program will cover all aspects. This diet plan for sports also includes plant-based protein sources for vegetarian athletes.

Program Features

  • The amount of time we spend and truly being there for you as a part of the family
  • Small but connected team of well qualified & experienced dietitians & nutritionists
  • We educate you about the food, and how small changes can result in long-term health benefits
  • Programs where you don’t feel like being on a ‘diet’
  • Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
  • Non-restrictive diet & lifestyle plans

If they can, so can you.

Creating diet plans that lead to lifestyle changing experiences

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