Dr. Raghav Thukral
For amateur athletes, looking for the right nutrition and Exercise/Athletic Performance
Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.
It supplies the right food type, energy, nutrients, and fluids to keep the body well-hydrated and functioning at peak levels. A sports nutrition diet may vary from day to day, depending on specific energy demands.
The energy required for living and physical activity comes from the food we eat and fluid intake. A balanced nutrition plan should include sufficient calories and healthy macronutrients to optimize athletic performance. The body will use carbohydrates or fats as the main energy source, depending on exercise intensity and duration.
Whether you are training for endurance, strength, or competition; Our sports nutrition program will cover all aspects. This diet plan for sports also includes plant-based protein sources for vegetarian athletes.
Creating diet plans that lead to lifestyle changing experiences